Jhal Muri is a beloved street food snack that originates from Bangladesh and is also widely enjoyed in the Indian states of West Bengal and Assam. It is a quick and flavorful dish made primarily with puffed rice (muri), which is mixed with a variety of ingredients to create a spicy and tangy flavor profile.

To prepare Jhal Muri, puffed rice serves as the base ingredient. This light and crunchy cereal are combined with finely chopped vegetables such as onions, tomatoes, and boiled potatoes. Green chilies and cilantro (coriander) leaves are added for heat and freshness, while roasted peanuts or chickpeas provide additional texture and protein.

The distinctive flavor of Jhal Muri comes from its seasoning. Mustard oil is commonly used to coat the ingredients, imparting a unique pungent taste. A blend of spices including cumin powder, chili powder, turmeric, and black salt (kala namak) adds layers of flavor, while tamarind sauce or lemon juice contributes tanginess.

Jhal Muri is traditionally mixed by hand in large metal bowls or containers, ensuring that the flavors are evenly distributed. It is often served in paper cones or folded newspaper, adding to its street food charm and making it convenient to eat on the go.

This snack is not only popular for its delicious taste but also for its affordability and accessibility. It is commonly sold by street vendors and hawkers in markets, train stations, and busy street corners, where it serves as a quick and satisfying snack for locals and tourists alike.

Beyond its role as a street food staple, Jhal Muri is also a cultural icon, representing the vibrant culinary traditions of Bengal and Bangladesh. It is enjoyed during festivals, fairs, and social gatherings, offering a flavorful taste of the region’s rich culinary heritage.

Nutritionally, Jhal Muri is relatively low in calories and fat, depending on the amount of oil and nuts used. It provides a good source of carbohydrates from the puffed rice and vegetables, along with essential vitamins and minerals from the fresh ingredients