A Greek salad, known as “horiatiki” in Greek (χωριάτικη σαλάτα), is a classic Mediterranean salad celebrated for its simple yet vibrant flavors. It typically consists of ripe tomatoes cut into wedges or slices, crisp cucumber slices, thinly sliced red onions, and strips of green bell pepper.

Central to the Greek salad is feta cheese, either crumbled or cubed, which adds a creamy and salty element that complements the fresh vegetables. Kalamata olives, known for their rich flavor and deep purple color, are also essential, providing a briny contrast to the salad’s other ingredients.

To enhance its flavors, the salad is generously sprinkled with dried oregano, which contributes a savory herbal note. Extra virgin olive oil is drizzled over the salad as a dressing, imparting a rich, fruity taste and ensuring all ingredients are well-coated. Some variations of the dressing may include a splash of lemon juice or red wine vinegar, adding a tangy acidity that balances the dish.

Greek salad is served chilled and is a popular appetizer or side dish in Greek cuisine. It is enjoyed year-round but particularly favored during hot summer months for its refreshing qualities and wholesome ingredients. The combination of fresh vegetables, flavorful cheese, and aromatic herbs makes it a nutritious choice packed with vitamins, minerals, antioxidants, and healthy fats from the olive oil and cheese.

Beyond its nutritional benefits, the Greek salad represents the culinary heritage of Greece and the broader Mediterranean region, showcasing the use of fresh, seasonal ingredients and traditional flavors. It is often served alongside grilled meats, seafood, or as part of a mezze platter, offering a delightful and satisfying dining experience